Ostrich, inside strip, raw

per 100 gram

Water74.16g
Energy127.0kcal
Energy532.0kJ
Protein23.69g
Total lipid (fat)2.87g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe4.2mg
Magnesium, Mg23.0mg
Phosphorus, P226.0mg
Potassium, K330.0mg
Sodium, Na76.0mg
Zinc, Zn3.98mg
Copper, Cu0.145mg
Manganese, Mn0.019mg
Selenium, Se37.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.213mg
Riboflavin0.312mg
Niacin5.129mg
Pantothenic acid1.266mg
Vitamin B-60.557mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-125.4??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated0.923g
12:00.001g
14:00.03g
15:00.005g
16:00.712g
17:00.009g
18:00.162g
22:00.004g
Fatty acids, total monounsaturated1.179g
14:10.005g
16:1 undifferentiated0.27g
17:10.01g
18:1 undifferentiated0.884g
20:10.01g
Fatty acids, total polyunsaturated0.591g
18:2 undifferentiated0.461g
18:3 undifferentiated0.052g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.011g
22:6 n-3 (DHA)0.0g
Cholesterol73.0mg
Tryptophan0.211g
Threonine1.039g
Isoleucine1.126g
Leucine1.925g
Lysine2.092g
Methionine0.662g
Cystine0.243g
Phenylalanine0.978g
Tyrosine0.77g
Valine1.17g
Arginine1.62g
Histidine0.595g
Alanine1.52g
Aspartic acid2.216g
Glutamic acid3.632g
Glycine1.584g
Proline1.235g
Serine0.948g
Hydroxyproline0.423g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg